I was recently asked why it is a good idea to protect yourself during meditations and clearings.  It’s such a good question, because I don’t see it talked about very much.  I like to look at protection as a positive thing instead of a fear-based thing, though.  We are shoring up our energy fields so they are strong and capable of keeping us in, and whatever is not us, out.  In this video, I explain why this is important and also relay a simple technique that works effectively to keep your energy to yourself that I learned from Jim Self.  Enjoy!

Do you have a favorite way to protect yourself?  Let us know in the comments!